My Worry Jar
Put your worries in a safe place
Put your worries in a safe place
When you have a worry, type it in the box below and click "Add to Jar". Watch your worry go into the jar! Sometimes it helps to put our worries somewhere safe so they don't feel so big in our minds. You can click on any worry to remove it when you're ready.
Once your worries are in the jar, you can leave them there for a while. Come back later and see if they still feel as big. Sometimes worries get smaller when we give them space!